Kundalini Yoga according to KRI has been known in the West since 1969. In Kundalini Yoga, the most important thing is the experience, and it goes straight to your heart. We also call it “Yoga of Consciousness”. It allows us to... >read more

Yin yoga is a calm, passive style of yoga that is mostly practiced lying down and sitting. In Yin Yoga, the postures are held for between three and seven minutes. In between, a harmonization takes place while lying down. >read more

The atlas (the first cervical vertebra) is at the center of our work, because that is where all forces come together. Nerve connections to and from the body, blood supply between the head and body, body statics and even the basic... >read more